Smart Cordless Skipping Rope

The Smart Cordless Skipping Rope keeps the movement and removes the cord. Weighted handles and weighted balls on short cords create the same rotational resistance a rope does, your shoulders, forearms and calves are loaded through every rotation, and your legs do the same jumping. There's just nothing left to trip over.

1. Pick your spot , Stand with your arms out. If nothing's in the way, you have enough room: roughly one square metre. Ceiling height doesn't matter, because nothing goes over your head.

2. Press play , Open the follow-along video and copy what you see. Day one assumes you've never skipped before. Nothing can tangle, so there's no technique to get right before you start.

3. Ten minutes, then stop , The display counts your jumps and your session time so you can watch the week stack up. Most people are properly out of breath well before the first session ends.

That's it. No setup, nothing to move out of the way, and no deciding what to do today, the 30-day plan tells you which session to run.